# How to Increase Blood Oxygen Levels: Tips for Better Oxygenation Maintaining healthy blood oxygen levels is crucial for overall well-being and vitality. Oxygen is essential for various bodily functions, and inadequate oxygenation can lead to fatigue, dizziness, shortness of breath, and even more severe health issues. Fortunately, there are several practical strategies and [How To Increase Blood Oxygen Level](https://etrendsnews.com/2022/06/20/how-to-increase-blood-oxygen-level-10-effective-ways/) naturally. In this article, we'll explore these methods and offer valuable tips for better oxygenation. Understanding Blood Oxygen Levels Blood oxygen levels, often measured as oxygen saturation (SpO2), represent the percentage of oxygen in your blood. A normal SpO2 level typically ranges from 95% to 100%. When levels drop below 90%, it's considered low and can be a cause for concern.